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Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories490.4 kcal (25%)
Total Fat30.1 g (43%)
Carbs23.7 g (9%)
Sugars4.8 g (5%)
Protein28.8 g (58%)
Sodium852.1 mg (43%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspextra-virgin olive oil

1yellow onion
chopped

3cloves garlic
finely chopped

2 Tbsptomato paste

1.5 lbground beef

2 clow-sodium beef broth

1 x 15 ozcan black beans
rinsed, drained

1 x 15 ozcan fire-roasted diced tomatoes

1 x 15 ozcan kidney beans
rinsed, drained

1 Tbspchili powder

1 tspdried oregano

1 tspground cumin

½ tspcayenne

kosher salt

freshly ground black pepper

cheddar
Shredded

sour cream

Fritos

scallions
for serving
Instructions
View on Delish
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