
By gousto.co.uk
Chana Masala With Mint Raita And Naan
Instructions
Cook:30min
Chana masala translates simply to 'chickpeas in mixed spices' and our version has a tantalising mix of chilli, coriander, ginger, garam masala and turmeric. Served with our twist on a raita and naan bread. Under 600 calories.
Updated at: Fri, 03 Oct 2025 02:58:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
94
High
Nutrition per serving
Calories1388 kcal (69%)
Total Fat22.8 g (33%)
Carbs236.4 g (91%)
Sugars48.5 g (54%)
Protein72 g (144%)
Sodium746.1 mg (37%)
Fiber47.2 g (169%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

125gCherry tomatoes

185gChickpeas

1 TbspGaram masala

½ tspGround turmeric

390gChickpeas

1 tspGround turmeric

15gFresh root ginger

1 tspGaram masala

2 pcsMini garlic & coriander naans

5.5gVegetable stock mix

20gMint sauce

16gTomato paste

32gTomato paste

5gCoriander

80gNatural yoghurt

red chilli

120gSpinach

250gCherry tomatoes

80gSpinach

brown onion
Instructions
View on gousto.co.uk
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