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Black Bean Tostadas

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Black Bean Tostadas

2/4

Black Bean Tostadas

3/4

Black Bean Tostadas

4/4

Black Bean Tostadas

Prep:5min

Updated at: Sun, 27 Jul 2025 04:31:49 GMT

Nutrition balance score

Good

Glycemic Index

39

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories472.8 kcal (24%)

Total Fat24.7 g (35%)

Carbs36.6 g (14%)

Sugars0.5 g (1%)

Protein23.3 g (47%)

Sodium1458.3 mg (73%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 15 ozcans black beans

rinsed, drained

1 tspkosher salt

½ tspchili powder

½ tspfreshly ground black pepper

½ tspground cumin

2 cshredded pepper Jack

Instructions

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