By skinnytaste.com
Crispy Breaded Pork Chops in the Air Fryer
Instructions
Prep:10minCook:12min
These Crispy Boneless Breaded Pork Chops come out moist on the inside and crispy on the outside! Made in the air fryer so they took just 12 minutes to cook.
Updated at: Sun, 20 Mar 2022 20:30:47 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
6
Low
Nutrition per serving
Calories112.2 kcal (6%)
Total Fat4.7 g (7%)
Carbs8.3 g (3%)
Sugars0.7 g (1%)
Protein9.1 g (18%)
Sodium213.1 mg (11%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
olive oil spray
5 ozboneless pork chops
3/4-inch thick, center cut, fat trimmed
kosher salt
1egg
large, beaten
½ cuppanko crumbs
check labels for GF
⅓ cupcornflakes crumbs
crushed
2 Tbspgrated parmesan cheese
omit for dairy free
1 ¼ tspsweet paprika
½ tspgarlic powder
½ tsponion powder
¼ tspchili powder
⅛ tspblack pepper
Instructions
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Notes
7 liked
0 disliked
Delicious
Crispy
Go-to
Moist
Under 30 minutes