
By skinnytaste.com
Crispy Breaded Pork Chops in the Air Fryer
Instructions
Prep:10minCook:12min
These Crispy Boneless Breaded Pork Chops come out moist on the inside and crispy on the outside! Made in the air fryer so they took just 12 minutes to cook.
Updated at: Sun, 20 Mar 2022 20:30:47 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat12.6 g (18%)
Carbs9.3 g (4%)
Sugars0.7 g (1%)
Protein39.9 g (80%)
Sodium281.6 mg (14%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

olive oil spray

6 x 5 ozboneless pork chops
3/4-inch thick center cut, fat trimmed

kosher salt

1egg
large, beaten

½ cuppanko crumbs
check labels for GF

⅓ cupcornflakes crumbs
crushed

2 Tbspgrated parmesan cheese
omit for dairy free

1 ¼ tspsweet paprika

½ tspgarlic powder

½ tsponion powder

¼ tspchili powder

⅛ tspblack pepper
Instructions
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Notes
9 liked
0 disliked
Delicious
Crispy
Go-to
Moist
Under 30 minutes