By jenniferbanz.com
Keto Pork Chops - Super Crispy!
Instructions
Prep:10minCook:20min
You will love these easy and crispy keto pork chops. They are breaded in a pork rind crust and you will not believe how crispy they get!
Updated at: Fri, 28 Aug 2026 09:19:15 GMT
Nutrition balance score
Good
Glycemic Index
7
Low
Glycemic Load
0
Low
Nutrition per serving
Calories414.2 kcal (21%)
Total Fat20.2 g (29%)
Carbs2.3 g (1%)
Sugars0.2 g (0%)
Protein54.7 g (109%)
Sodium783.1 mg (39%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on jenniferbanz.com
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Notes
5 liked
1 disliked
Crispy
Delicious
Easy
Go-to
Moist
