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coolinarco.com
By coolinarco.com

Tropical Rum Punch

Instructions
Prep:10min
A refreshing and fruity cocktail that combines the vibrant flavors of tropical fruits with the smoothness of rum, perfect for a summer gathering or a relaxing day by the pool.
Updated at: Mon, 27 Apr 2026 11:58:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
20
High

Nutrition per serving

Calories341.2 kcal (17%)
Total Fat0.2 g (0%)
Carbs37.7 g (14%)
Sugars27.2 g (30%)
Protein1 g (2%)
Sodium8.8 mg (0%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

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