By coolinarco.com
Tropical Rum Punch
Instructions
Prep:10min
A refreshing and fruity cocktail that combines the vibrant flavors of tropical fruits with the smoothness of rum, perfect for a summer gathering or a relaxing day by the pool.
Updated at: Mon, 07 Sep 2026 11:56:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories345.1 kcal (17%)
Total Fat0.2 g (0%)
Carbs37.8 g (15%)
Sugars27.2 g (30%)
Protein1 g (2%)
Sodium9 mg (0%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on coolinarco.com
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