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1/4
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2/4
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3/4
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4/4
80%
11
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By parsleyandparm.com
Mediterranean Chickpea Skillet
Instructions
Prep:5minCook:15min
A vegetarian one pot meal that's loaded with fiber and protein, easy to prep ahead, and on the table in 20 minutes.
Updated at: Mon, 18 Jul 2022 11:30:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories379.5 kcal (19%)
Total Fat17.3 g (25%)
Carbs45.9 g (18%)
Sugars10.5 g (12%)
Protein15.1 g (30%)
Sodium1300.1 mg (65%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

0.5onion
diced

4 clovesgarlic
minced or grated

1 teaspooncumin

1 teaspoonground coriander

1 teaspoonUmami Seasoning
Multipurpose, see notes for substitutions

½ cupvegetable broth
or water

2 x 14 ozcans diced tomatoes
fire roasted if you can find them

1 x 14 ozcan chickpeas
drained and rinsed

¼ teaspoonblack pepper
freshly ground

2 cupskale
chopped

kosher salt
to taste

4 ouncesfeta cheese crumbled

1 tablespoonfresh parsley
chopped

4whole wheat pita bread
Instructions
View on parsleyandparm.com
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Notes
16 liked
4 disliked
Easy
Go-to
Delicious
Under 30 minutes
One-dish