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By parsleyandparm.com
Mediterranean Chickpea Skillet
Instructions
Prep:5minCook:15min
A vegetarian one pot meal that's loaded with fiber and protein, easy to prep ahead, and on the table in 20 minutes.
Updated at: Mon, 18 Jul 2022 11:30:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories383.9 kcal (19%)
Total Fat17.1 g (24%)
Carbs47.3 g (18%)
Sugars5 g (6%)
Protein15.5 g (31%)
Sodium1332.4 mg (67%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
0.5onion
diced
4 clovesgarlic
minced or grated
1 teaspooncumin
1 teaspoonground coriander
1 teaspoonUmami Seasoning
Multipurpose, see notes for substitutions
½ cupvegetable broth
or water
2 x 14 ozcans diced tomatoes
fire roasted if you can find them
1 x 14 ozcan chickpeas
drained and rinsed
¼ teaspoonblack pepper
freshly ground
2 cupskale
chopped
kosher salt
to taste
4 ouncesfeta cheese crumbled
1 tablespoonfresh parsley
chopped
4whole wheat pita bread
Instructions
View on parsleyandparm.com
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Notes
15 liked
4 disliked
Easy
Go-to
Delicious
Under 30 minutes
One-dish