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feastingathome.com
By feastingathome.com

Butternut Squash Pasta Sauce Recipe

Instructions
Prep:10minCook:30min
This creamy butternut squash pasta sauce is bursting with fall flavor. This dairy-free, freezer-friendly sauce delivers cozy depth and luscious, creamy texture.
Updated at: Fri, 28 Aug 2026 09:02:25 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories170.7 kcal (9%)
Total Fat9.5 g (14%)
Carbs21.8 g (8%)
Sugars6.2 g (7%)
Protein2.6 g (5%)
Sodium1130.2 mg (57%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet