By feastingathome.com
Butternut Squash Pasta Sauce Recipe
Instructions
Prep:10minCook:30min
This creamy butternut squash pasta sauce is bursting with fall flavor. This dairy-free, freezer-friendly sauce delivers cozy depth and luscious, creamy texture.
Updated at: Fri, 28 Aug 2026 09:02:25 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories170.7 kcal (9%)
Total Fat9.5 g (14%)
Carbs21.8 g (8%)
Sugars6.2 g (7%)
Protein2.6 g (5%)
Sodium1130.2 mg (57%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
medium
2 ½ tablespoonsolive oil
divided
1sweet onion
cut into 1-inch wedges
2 cupsveggie broth
or water
1 teaspoonsalt
more to taste
1 teaspoonblack pepper
1 teaspoongranulated garlic
nutmeg
1 tablespoonwhite miso paste
or yellow
2sage leaves
chopped, or sub 1 teaspoon dried sage or Italian seasoning
¼ cupparmesan cheese
optional, or pecorino
Instructions
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Notes
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