By amgroyal.com
Air Fryer High Protein Chicken Bites Easy Weeknight Meal
Instructions
Prep:12minCook:10min
This Air Fryer High Protein Chicken Bites recipe offers a quick and tasty easy dinner option for any weeknight meal. Enjoy crispy, flavorful chicken perfect for a family dinner or a high protein dinner using air fryer chicken.
Updated at: Mon, 16 Mar 2026 21:09:46 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
1
Low
Nutrition per serving
Calories474 kcal (24%)
Total Fat16.2 g (23%)
Carbs0.5 g (0%)
Sugars0.1 g (0%)
Protein76.7 g (153%)
Sodium1020.6 mg (51%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1.5 poundsboneless skinless chicken breasts
1 tablespoonolive oil
1 ½ teaspoonscajun seasoning
I like Slap Ya Mama seasoning or Tony Chachere’s
1 teaspoongranulated sugar
optional
½ teaspoonkosher salt
½ teaspoonsmoked paprika
½ teaspoonred pepper flakes
optional
½ teaspoonpoultry seasoning
¼ teaspoondried thyme
¼ teaspoondried parsley flakes
Instructions
View on amgroyal.com
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