By healthyseasonalrecipes.com
baked chicken tenders
Instructions
Prep:15minCook:22min
These baked chicken tenders are baked in the oven instead of fried. They're breaded in panko mixed with seasoning and oil, then baked to make a super crispy coating. Plus, they're kid approved!
Updated at: Mon, 11 Jul 2022 11:55:07 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories330.3 kcal (17%)
Total Fat11.2 g (16%)
Carbs22.2 g (9%)
Sugars0.9 g (1%)
Protein31.9 g (64%)
Sodium412.2 mg (21%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on healthyseasonalrecipes.com
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Notes
10 liked
3 disliked
Go-to
Delicious
Kid-friendly
Crispy
Easy
