By chickenairfryerrecipes.com
Air Fryer Chicken Tenders With Flour
Instructions
Prep:4minCook:14min
Our air fryer chicken tenders with flour recipe helps you cook restaurant-quality chicken tenders at home and just as fast as those restaurants.
Updated at: Sun, 12 Jul 2026 12:25:25 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories299.1 kcal (15%)
Total Fat5.7 g (8%)
Carbs25 g (10%)
Sugars0.2 g (0%)
Protein34.3 g (69%)
Sodium670.2 mg (34%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on chickenairfryerrecipes.com
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