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By BBC Good Food
Blackberry muffins
Instructions
Prep:20minCook:30min
Make a batch of blackberry muffins for a mid-morning treat. Use fresh or frozen blackberries, or go foraging to find some in the summer months
Updated at: Mon, 14 Jul 2025 00:14:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories251.1 kcal (13%)
Total Fat10.3 g (15%)
Carbs34.6 g (13%)
Sugars15 g (17%)
Protein5.5 g (11%)
Sodium371.7 mg (19%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on BBC Good Food
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