By immigrantstable.com
Colombian fruit salad - Ensalada de frutas Colombiana
Instructions
Prep:30minCook:10min
Colombian fruit salad is a mix of fresh tropical fruit, topped with grated cheese, decadent ice cream, and a homemade sweet and tangy sauce of mora - Colombian blackberry. The whole affair is crowned with a sprinkling of grated coconut, creating a melt-in-your-mouth concoction that is equal parts sweet and tropical.
Updated at: Thu, 21 Nov 2024 12:27:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories603.2 kcal (30%)
Total Fat25.8 g (37%)
Carbs95.5 g (37%)
Sugars71 g (79%)
Protein4.4 g (9%)
Sodium179.3 mg (9%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.25watermelon
peel removed and cubed
4bananas
peeled and sliced
1 cupstrawberries
quartered
0.5pineapple
peel removed and cubed
4mangoes
peel removed and cubed
1 cupgreen grapes
optional, halved
1 cancan coconut cream
or heavy whipping cream
2 TBssugar
if using dairy cream
1 cupfrozen blackberry pulp
Colombian
¼ cupwater
½ cupsugar
1 pintvegan vanilla ice cream
OR regular
1 cupvegan mozzarella cheese
shredded, OR regular
¼ cupshredded coconut
toasted
Instructions
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