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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Sweet BBQ Dry Rub

Instructions
Prep:5min
Our Low FODMAP Sweet BBQ Dry Rub is another classic spice blend that you’ll want for your next outdoor BBQ – or oven “BBQ” dishes, as well (try it on our ribs). This sweet BBQ rub includes firmly packed brown sugar, which is balanced out by smoked paprika, black pepper, New Mexico chile powder, and of course, low FODMAP onion and garlic powders. Low FODMAP Serving Size Info: Makes about 1 cup (240 g); 16 servings; 1 tablespoon per serving
Updated at: Thu, 21 Nov 2024 15:05:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
3
Low

Nutrition per serving

Calories25.9 kcal (1%)
Total Fat0.4 g (1%)
Carbs5.2 g (2%)
Sugars3.6 g (4%)
Protein0.6 g (1%)
Sodium365.7 mg (18%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

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