By fodmapeveryday.com
Low FODMAP Sweet BBQ Dry Rub
Instructions
Prep:5min
Our Low FODMAP Sweet BBQ Dry Rub is another classic spice blend that you’ll want for your next outdoor BBQ – or oven “BBQ” dishes, as well (try it on our ribs). This sweet BBQ rub includes firmly packed brown sugar, which is balanced out by smoked paprika, black pepper, New Mexico chile powder, and of course, low FODMAP onion and garlic powders. Low FODMAP Serving Size Info: Makes about 1 cup (240 g); 16 servings; 1 tablespoon per serving
Updated at: Thu, 21 Nov 2024 15:05:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
3
Low
Nutrition per serving
Calories25.9 kcal (1%)
Total Fat0.4 g (1%)
Carbs5.2 g (2%)
Sugars3.6 g (4%)
Protein0.6 g (1%)
Sodium365.7 mg (18%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
¼ cupdark brown sugar
firmly packed
¼ cupsmoked paprika
1 tablespoonfreshly ground black pepper
1 tablespoonNew Mexico chile powder
ground
1 tablespoonkosher salt
1 tablespoongarlic powder
low FODMAP, such as, or Fodmazing
1 tablespoononion powder
low FODMAP, such as, or Fodmazing
1 ½ teaspoonsground cayenne pepper
1 ½ teaspoonsground chipotle pepper
Instructions
View on fodmapeveryday.com
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