By fodmapeveryday.com
Low FODMAP Smoky BBQ Dry Rub
Instructions
Prep:5min
This Low FODMAP Smoky BBQ Dry Rub is similar to its sweet cousin (the Low FODMAP Sweet BBQ Dry Rub), but the proportions are a bit different. So, if you, like me, are more of a smoky-BBQ-lover with less of a sweet tooth, this is the BBQ blend for you. Low FODMAP Serving Size Info: Makes about 3/4 cup (216 g); 36 servings; 1 teaspoon per serving
Updated at: Thu, 21 Nov 2024 15:05:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
1
Low
Nutrition per serving
Calories9.7 kcal (0%)
Total Fat0.1 g (0%)
Carbs2.1 g (1%)
Sugars1.5 g (2%)
Protein0.2 g (0%)
Sodium164.6 mg (8%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
36 servings
¼ cupdark brown sugar
firmly packed
2 tablespoonssmoked paprika
1 tablespoonground ancho chili powder
plus 1 1/2 teaspoons
1 tablespoonkosher salt
2 teaspoonsfreshly ground black pepper
2 teaspoonsgarlic powder
low FODMAP, such as, or Fodmazing
1 teaspoonNew Mexico chile powder
ground
1 teaspoononion powder
low FODMAP, such as, or Fodmazing
1 teaspoonground celery seed
1 teaspoonground cayenne pepper
1 ½ teaspoonsground cumin seed
Instructions
View on fodmapeveryday.com
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