Low FODMAP Smoky BBQ Dry Rub

Name: Low FODMAP Smoky BBQ Dry Rub
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/4 cup (54 g) firmly packed dark brown sugar; 2 tablespoons smoked paprika; 1 tablespoon plus 1 ½ teaspoons ground ancho chili powder; 1 tablespoon kosher salt; 2 teaspoons freshly ground black pepper; 2 teaspoons low FODMAP garlic powder, (such as FreeFod or Fodmazing); 1 teaspoon ground New Mexico chile powder; 1 teaspoon low FODMAP onion powder, (such as FreeFod or Fodmazing); 1 teaspoon ground celery seed; 1 teaspoon ground cayenne pepper; 1 1/2 teaspoons ground cumin seed

Instructions

Prep:5min

This Low FODMAP Smoky BBQ Dry Rub is similar to its sweet cousin (the Low FODMAP Sweet BBQ Dry Rub), but the proportions are a bit different. So, if you, like me, are more of a smoky-BBQ-lover with less of a sweet tooth, this is the BBQ blend for you. Low FODMAP Serving Size Info: Makes about 3/4 cup (216 g); 36 servings; 1 teaspoon per serving

Updated at: Sat, 25 Jul 2026 03:48:54 GMT