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ketofocus.com
By ketofocus.com

Keto Mac and Cheese

Instructions
Prep:5minCook:10min
Creamy and deeply cheesy, with a gruyere and sharp cheddar sauce that clings to every piece of tender cauliflower. Mac and cheese was the one thing I thought I would never pull off on keto, and then my kids asked for seconds of this without noticing the swap. What I learned about the sauce: block cheese only, since pre-shredded has an anti-caking coat that breaks it, and add it in handfuls over low heat. 15 minutes on the table, 5g net carbs and 21.4g protein per serving.
Updated at: Sun, 13 Sep 2026 01:22:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories565.3 kcal (28%)
Total Fat51.4 g (73%)
Carbs8 g (3%)
Sugars4.5 g (5%)
Protein20.7 g (41%)
Sodium1051.5 mg (53%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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