Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Nutrition per serving
Calories5028.5 kcal (251%)
Total Fat330.8 g (473%)
Carbs108.9 g (42%)
Sugars32 g (36%)
Protein322.8 g (646%)
Sodium11164.8 mg (558%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tspfennel seeds
2 tspblack peppercorns
3 Tbspshiitake mushroom powder
4 tspsalt
1chuck roast
tied
olive oil
for drizzling
10shallots
large, peeled and halved
8 clovesgarlic
peeled and smashed
1 cupdry sherry
2 cupslow sodium beef broth
plus more if needed
5 sprigsfresh thyme
tied with twine if you have it
2bay leaves
3 Tbspall purpose flour
2 Tbspunsalted butter
very soft
1 tspsherry vinegar
more to taste
fresh dill
fresh parsley leaves
lemon juice
Fresh horseradish root
peeled
Instructions
Step 1
The night before you want to cook the roast, add black pepper and fennel seeds to a mortar and pestle or spice grinder. Crush into a coarse powder. Mix with mushroom powder and salt.
Step 2
Season the roast all over with all of the spice mix. Transfer to a wire rack lined sheet tray and let sit in your fridge uncovered overnight.
Step 3
The next day when you are ready to cook, preheat the oven to 325ºF.
Step 4
Coat the bottom of a large dutch oven with oil and heat over medium heat until hot. Add in roast, and sear on all sides until deep golden, about 5-7 minutes per side. Adjust heat as needed to make sure the bits at the bottom of the pot aren’t burning.
Step 5
Remove meat from the pot. Add in shallots, cut side down, and char, about 2-3 minutes. Add in garlic and cook 1 minute longer.
Step 6
Deglaze with sherry and scrape up any brown bits from the bottom of the pot. You aren’t looking to reduce the alcohol here.
Step 7
Add in beef broth, thyme, and bay leaves. Bring to a simmer and add the roast back into the pot. Nestle it in between the shallots and garlic. The liquid should come up about halfway up the side of the meat. Add more beef broth if needed to do so.
Step 8
Cover and bake for 3-4 hours until fork tender.
Step 9
Transfer meat from the pot to a platter and remove twine. Discard thyme and bay leaves.
Step 10
Blend everything in the pot into a nice smooth sauce. Turn the heat on low.
Step 11
Mix the butter and flour until smooth. Add the mixture (called a beurre manié) into the sauce and whisk until combined. Bring to a gentle boil and cook while whisking, until thickened slightly.
Step 12
Stir in vinegar and season to taste with black pepper and salt if needed.
Step 13
Toss a big handful of both dill and parsley leaves with a touch of lemon juice.
Step 14
Using two forks, break up the pot roast into large chunks. Top with some of the sauce and the herb salad.
Step 15
Finely grate a bunch of fresh horseradish over the entire roast.
Step 16
Serve with the remaining sauce on the side.
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