Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories460.3 kcal (23%)
Total Fat31.4 g (45%)
Carbs18 g (7%)
Sugars4.1 g (5%)
Protein25.5 g (51%)
Sodium2748.2 mg (137%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
Onions
1 tablespoonolive oil
plus more for brushing the wraps
2onions
large, thinly sliced
1 teaspoonsalt
1 teaspoonground cumin
½ teaspoonfreshly ground black pepper
4 tablespoonssumac
plus more for wraps
½ teaspooncinnamon
Pine nuts
Toasted, or almonds
1 teaspoongharam masala
Yogurt sauce
Wraps
Instructions
Step 1
Simmer chicken for half an hour/ until cooked with the ingredients listed
Step 2
Once wraps are rolled, pop in the oven for 5 mins at fan 200C
Notes
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