![budgetbytes.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942510/recipe/b60bc2e27b2f9a5efb8fa954d96c79fd.jpg)
By budgetbytes.com
Pastalaya
Instructions
Prep:10minCook:35min
Celebrate like you're in Louisiana with this easy, filling, and inexpensive one pot favorite, Pastalaya. It's the shortcut pasta version of Jambalaya!
Updated at: Wed, 25 Jan 2023 11:37:44 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories458 kcal (23%)
Total Fat14 g (20%)
Carbs64.4 g (25%)
Sugars6.7 g (7%)
Protein17.9 g (36%)
Sodium972.1 mg (49%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 Tbsp vegetable oil ($0.04)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 Tbspvegetable oil
![1/2 lb smoked sausage (preferably Andouille) ($2.50)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110483/custom_upload/f58a376349b568586263d60846511b88.jpg)
0.5 lbsmoked sausage
preferably andouille
![2 cloves garlic ($0.16)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
![10 oz bag frozen "seasoning mix"* ($1.29)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/c3185ea0aa24252a1228d27e61c4d0c5.jpg)
10 ozfrozen seasoning mix
bag
![15 oz can diced tomatoes ($0.59)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
15 ozcan diced tomatoes
$0.59
![1/2 Tbsp Creole seasoning** ($0.15)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
½ Tbspcreole seasoning
![1/2 tsp oregano ($0.05)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
½ tsporegano
![1/2 tsp smoked paprika ($0.05)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspsmoked paprika
![1/4 tsp thyme ($0.02)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
¼ tspthyme
![Freshly cracked pepper ($0.03)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
pepper
freshly cracked
![2 cups chicken broth ($0.26)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
2 cupschicken broth
![1 cup water ($0.00)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
![1 lb penne pasta ($1.39)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764641/graph/fooddb/84cfc898eee87518bbba36ab806e952b.jpg)
1 lbpenne pasta
![2 Tbsp half and half or cream ($0.11)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/e212f63c03161abbf2150e11f7cfd501.jpg)
2 Tbsphalf and half
or cream
![1/2 bunch fresh parsley ($0.45)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
0.5 bunchfresh parsley
![1/2 bunch green onions ($0.42)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
0.5 bunchgreen onions
Instructions
View on budgetbytes.com
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Notes
9 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Kid-friendly