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fooodlove.com
By fooodlove.com

Crustless Zucchini Pie

This crustless zucchini pie is the perfect lunch for a sunny day in the garden. The recipe originally comes from a friend in Crete. It’s both easy, and a great way to use up the glut of courgettes we seem to enjoy every July and August! Accompanied by a side salad (and maybe a chilled glass of white wine!), this courgette tart is so savoury and satisfying. The feta, parmesan and eggs give it that cheesey, almost quiche-like consistency, whilst the grated courgette/zucchini and the fresh herbs give it a real green vibrancy and fresh taste. Since it’s without a crust, it’s a really healthy, light option too. I’ve even been known to wrap the whole thing in tin foil and take it to the park for a picnic - and you can be sure that none ever comes back!
Updated at: Wed, 12 Feb 2025 16:33:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories273.5 kcal (14%)
Total Fat19.5 g (28%)
Carbs15.1 g (6%)
Sugars1.3 g (1%)
Protein9.5 g (19%)
Sodium571.8 mg (29%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

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