
By thecheekychickpea.com
Vegan Raita (Indian Cucumber Yogurt Sauce)
Instructions
Prep:10min
Raita is an Indian yogurt sauce with cucumber and mint. My Vegan Raita is made with dairy free yogurt. It is a super simple vegan yogurt sauce and the perfect cooling condiment to serve with curry.
Updated at: Wed, 07 May 2025 00:39:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories49.9 kcal (2%)
Total Fat2.1 g (3%)
Carbs6.6 g (3%)
Sugars2.5 g (3%)
Protein1.3 g (3%)
Sodium151.2 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupvegan yogurt
plain unsweetened

¼ cupvegan sour cream
or substitute more vegan yogurt

¾ cupcucumber
grated, seeded, approximately 1/2 medium English cucumber

1 tablespoonfresh lemon juice

2 tablespoonsfresh mint
finely chopped

1 tablespooncilantro
finely chopped

1garlic clove
small, finely chopped or 1/4 teaspoon granulated garlic

½ teaspoonground cumin

¼ teaspoonground coriander

¼ teaspoononion powder

¼ teaspoonsalt
Instructions
View on thecheekychickpea.com
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Notes
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