By thecheekychickpea.com
Vegan Raita (Indian Cucumber Yogurt Sauce)
Instructions
Prep:10min
Raita is an Indian yogurt sauce with cucumber and mint. My Vegan Raita is made with dairy free yogurt. It is a super simple vegan yogurt sauce and the perfect cooling condiment to serve with curry.
Updated at: Thu, 21 Nov 2024 15:06:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
3
Low
Nutrition per serving
Calories50 kcal (2%)
Total Fat2.1 g (3%)
Carbs6.6 g (3%)
Sugars2.5 g (3%)
Protein1.3 g (3%)
Sodium151.2 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupvegan yogurt
plain unsweetened
¼ cupvegan sour cream
or substitute more vegan yogurt
¾ cupcucumber
grated, seeded
1 tablespoonfresh lemon juice
2 tablespoonsfresh mint
finely chopped
1 tablespooncilantro
finely chopped
1garlic clove
small, finely chopped or 1/4 teaspoon granulated garlic
½ teaspoonground cumin
¼ teaspoonground coriander
¼ teaspoononion powder
¼ teaspoonsalt
Instructions
View on thecheekychickpea.com
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Notes
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