RAITA

Name: RAITA
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Indian
Ingredients: 1 cucumber; 500g plain (vegan) yoghurt; 2 garlic cloves; 1 small piece fresh ginger; 1 lime; 1 handful fresh coriander; 1 handful fresh mint; 2tsp garam masala; Salt; Pepper

3 steps

Prep:5minCook:5min

The ultimate Indian dip

Updated at: Thu, 24 Aug 2023 11:11:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories105.1 kcal (5%)

Total Fat2.5 g (4%)

Carbs17.8 g (7%)

Sugars7.7 g (9%)

Protein4.1 g (8%)

Sodium215.7 mg (11%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1cucumber

500gplain vegan yoghurt

2garlic cloves

1 piecefresh ginger

small

1lime

1 handfulfresh coriander

1 handfulfresh mint

2 tspgaram masala

salt

pepper

Instructions

Step 1

Grate the cucumber & squeeze out the excess moisture using a tea towel.

Step 2

Mince the garlic + ginger, chop the coriander + mint, then mix together the cucumber, yoghurt, garlic, ginger, 1tsp garam masala, juice of 1/2 a lime & herbs.

Step 3

Season to taste, then serve with dipper of choice + enjoy!