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By justynamanjari.com
Vegan raita
Instructions
Prep:10min
This vegan raita is a must on your dinner table if you are an Indian food lover. Raita is a cooling yoghurt side dish / condiment made with cucumber, red onions, cumin and garam masala powder and fresh mint and coriander. It is a great accompaniment to any curry or other favourite spicy dishes of yours and it also pairs well with falafel and Middle Eastern recipes. This vegan raita is a healthy side dish as it's dairy-free and oil-free so feel free to enjoy a generous portion of this Indian yoghurt sauce. It's bursting with fresh ingredients and flavour and I cannot imagine a proper Indian feast without it!
Updated at: Thu, 27 Feb 2025 13:21:16 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories86.1 kcal (4%)
Total Fat1.8 g (3%)
Carbs14.6 g (6%)
Sugars7.6 g (8%)
Protein3.4 g (7%)
Sodium206.8 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.33cucumber
finely chopped

1red onion
medium, finely chopped

2green chillies
finely chopped

1 ½ cupplain soya yoghurt
unsweetened

½ cupfresh coriander
finely chopped

½ cupfresh mint leaves
no stems, finely chopped

½ tspgaram masala powder

⅓ tspcumin powder

ground black pepper
to taste

pink himalayan salt
to taste

lemon juice

fresh coriander

mint
finely chopped

cumin seeds
toasted, optional

pomegranate seeds
Instructions
View on justynamanjari.com
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Notes
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Delicious
Easy
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