By skinnytaste.com
Portuguese Seafood Stew
Instructions
Prep:5minCook:20min
Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes!
Updated at: Thu, 27 Feb 2025 16:13:59 GMT
Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories326.9 kcal (16%)
Total Fat8.4 g (12%)
Carbs9.9 g (4%)
Sugars1.7 g (2%)
Protein44.7 g (89%)
Sodium1399 mg (70%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 x 12little neck clams
scrubbed and clean
1 lbshrimp peeled and deveined
large
1 lbbay scallops
1 Tbspextra virgin olive oil
4cloves garlic
minced
0.5onion
chopped
1.75 ozchorizo sausage
sliced
1tomato
large, ripe, diced
¾ cupdry white wine
i used pinot grigio
¼ cupwater
1bay leaf
½ cupfresh parsley
finely chopped
kosher salt
to taste
pepper
fresh
Instructions
View on skinnytaste.com
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Notes
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