Nutrition balance score
Good
Glycemic Index
55
Moderate
Nutrition per recipe
Calories4845.9 kcal (242%)
Total Fat146.1 g (209%)
Carbs231.9 g (89%)
Sugars9.7 g (11%)
Protein561.6 g (1123%)
Sodium14466.1 mg (723%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 sheetsAluminum Foil
12x18-inches each
8 ouncespepper-jack cheese
shredded
¾ cupsour cream
½ cupwater
1 ½ cupscouscous
uncooked
1yellow onion
small, diced
1 x 4 ozcan diced green chiles
drained
4 x 4salmon steaks
alaska, or fillets, fresh
1lime
1 teaspoonsea salt
1 teaspoonground cumin
½ teaspoonchili powder
½ teaspooncayenne powder
½ teaspoonred pepper flakes
Instructions
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