
By plantbaes
Turmeric Quinoa Wraps
5 steps
Prep:10minCook:15min
Tasty and nutritious Turmeric Quinoa Wraps that are vegan, gluten-free, and nut-free. Perfect for putting together a quick and healthy meal.
Updated at: Thu, 14 Aug 2025 11:33:58 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories126 kcal (6%)
Total Fat3 g (4%)
Carbs20.4 g (8%)
Sugars0 g (0%)
Protein4.7 g (9%)
Sodium26.1 mg (1%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Begin by thoroughly rinsing the quinoa to remove any impurities. Soak it in a large bowl of water for at least 2 hours. After soaking, drain and rinse again to eliminate any residual bitterness.
Step 2
Blend the quinoa, turmeric, chia seeds, 2 cups of water, salt and pepper, in a blender until perfectly smooth.
Step 3
Heat a nonstick pan over medium heat. If your pan tends to stick, add a small amount of oil. Pour 1/6 of the batter into the pan and spread it evenly into a circle using a ladle.
Step 4
Cook the wrap for 2 minutes before flipping. If flipped prematurely, it might tear. Once flipped, cook for an additional minute. Repeat with the rest of the batter.
Step 5
Layer your chosen toppings, roll up your wrap, and enjoy your delicious Turmeric Quinoa Wrap!
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