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Anna Cummings
By Anna Cummings

Lemon Pepper Chicken

3 steps
Prep:5minCook:15min
A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.
Updated at: Thu, 17 Aug 2023 13:23:19 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories324.2 kcal (16%)
Total Fat12.9 g (18%)
Carbs5.5 g (2%)
Sugars0.4 g (0%)
Protein45.6 g (91%)
Sodium92.1 mg (5%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper.
SkilletSkillet
butterbutter2 teaspoons
ground black pepperground black pepper1 tablespoon
Step 2
Lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
skinless boneless chicken breast halfskinless boneless chicken breast half1
fresh lemon juicefresh lemon juice1 tablespoon
ground black pepperground black pepper1 tablespoon
Step 3
Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
fresh lemon juicefresh lemon juice1 tablespoon
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Notes

215 liked
14 disliked
Easy
Delicious
Go-to
Under 30 minutes
Moist