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By Anna Cummings
Lemon Pepper Chicken
3 steps
Prep:5minCook:15min
A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.
Updated at: Thu, 17 Aug 2023 13:23:19 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories324.2 kcal (16%)
Total Fat12.9 g (18%)
Carbs5.5 g (2%)
Sugars0.4 g (0%)
Protein45.6 g (91%)
Sodium92.1 mg (5%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper.
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Step 2
Lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
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Step 3
Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
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Notes
231 liked
18 disliked
Delicious
Easy
Go-to
Under 30 minutes
Moist
Good taste, shredded it and made it into sandwiches. A little dry but good for the most part.
3 Likes