By Anna Cummings
Lemon Pepper Chicken
3 steps
Prep:5minCook:15min
A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.
Updated at: Thu, 17 Aug 2023 13:23:19 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories324.2 kcal (16%)
Total Fat12.9 g (18%)
Carbs5.5 g (2%)
Sugars0.4 g (0%)
Protein45.6 g (91%)
Sodium92.1 mg (5%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper.
Skillet
butter2 teaspoons
ground black pepper1 tablespoon
Step 2
Lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
skinless boneless chicken breast half1
fresh lemon juice1 tablespoon
ground black pepper1 tablespoon
Step 3
Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
fresh lemon juice1 tablespoon
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Notes
215 liked
14 disliked
Easy
Delicious
Go-to
Under 30 minutes
Moist
Good taste, shredded it and made it into sandwiches. A little dry but good for the most part.
3 Likes