By fodmapeveryday.com
Low FODMAP All Beef Chili
Instructions
Prep:15minCook:1h 30min
Our Low FODMAP All Beef Chili is easy to make in one pot and as spicy and satisfying as any you can make - IBS friendly or otherwise!
Updated at: Thu, 21 Nov 2024 08:52:46 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories431 kcal (22%)
Total Fat31.1 g (44%)
Carbs6.6 g (3%)
Sugars2.1 g (2%)
Protein30.2 g (60%)
Sodium257.9 mg (13%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
4 poundsboneless chuck roast
cut into chunks
2 tablespoonsGarlic-Infused Oil
made with vegetable oil or purchased equivalent
1white onion
small, or yellow, peeled and quartered
½ cupleeks
finely chopped, green parts only
½ cupscallions
finely chopped, green parts only
1 tablespoonground chipotle powder
2 tablespoonsground cumin
2 teaspoonspaprika
2 teaspoonssmoked paprika
1 teaspoondried oregano
1 teaspoonkosher salt
½ teaspooncayenne
½ teaspoonfreshly ground black pepper
490gtomato sauce
make sure it does not contain any onion or garlic - many of them do )
720mlwater
¼ cupyellow cornmeal
fine ground
Instructions
View on fodmapeveryday.com
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