Cheesy Baked Cauliflower Tots

Name: Cheesy Baked Cauliflower Tots
Prep time: 30 min
Cook time: 32 min
Total time: 1 h 2 min
Cuisine: American
Ingredients: 1/2 large head cauliflower, coarsely chopped; 1/3 cup sharp cheddar cheese; 1/4 cup coarsely grated Parmesan cheese; 2 T almond flour; 1/2 tsp. Vege-Sal or slightly less regular salt; 1/2 tsp. Spike Seasoning or other all-purpose seasoning blend; fresh-ground black pepper to taste; 1 egg

Instructions

Prep:30minCook:32min

These Cheesy Baked Cauliflower Tots are great for a bite-sized snack or a delicious side dish! And everyone who loved tater tots as a child will love this low-carb version!

Updated at: Sat, 07 Mar 2026 01:05:47 GMT