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Homemade Cava Bowls
1/2
Homemade Cava Bowls
2/2
100%
2
spoonfulofsi.com
By spoonfulofsi.com

Homemade Cava Bowls

Instructions
Prep:45min
Packed with fresh Mediterranean ingredients, bold flavors and various textures this protein packed bowl will leave you feeling satisfied all day.
Updated at: Thu, 19 Feb 2026 01:35:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
46
High

Nutrition per serving

Calories1508.7 kcal (75%)
Total Fat85.1 g (122%)
Carbs90.2 g (35%)
Sugars17.2 g (19%)
Protein92.3 g (185%)
Sodium3549.1 mg (177%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cup basmati rice
1 cupbasmati rice
1.5 cups water
1 ½ cupswater
1.5 tbsp butter
1 ½ Tbspbutter
2 tbsp fresh parsley, chopped
2 Tbspfresh parsley
chopped
1/2 lemon, juiced
0.5lemon juiced
1/4 tsp saffron spice
¼ tspsaffron spice
1 tsp salt
1 tspsalt
4 chicken breasts, cut into cubes
4chicken breasts
cut into cubes
1/4 cup olive oil
¼ cupolive oil
2 tsp harissa spice or harissa paste
2 tspharissa spice
or harissa paste
1/2 tsp cumin
½ tspcumin
1/4 tsp cayenne
¼ tspcayenne
2 tbsp honey
2 Tbsphoney
1/2 tsp black pepper
½ tspblack pepper
4 oz feta
4 ozfeta
1 garlic clove, minced
1garlic clove
minced
4-5 jalapeno slices
4jalapeno slices
1.5 cups plain greek yogurt
1 ½ cupsplain greek yogurt
1/2 english cucumber, grated
0.5english cucumber
grated
2 garlic cloves, minced
2garlic cloves
minced
2 tbsp olive oil
2 Tbspolive oil
1 tbsp white wine vinegar
1 Tbspwhite wine vinegar
1/2 tsp salt
½ tspsalt
1/4 tsp black pepper
¼ tspblack pepper
1 red onion, thinly sliced
1red onion
thinly sliced
1/2 cup apple cider vinegar
½ cupapple cider vinegar
1 tbsp sugar
1 Tbspsugar
1.5 tsp salt
1 ½ tspsalt
1 cup warm water
1 cupwater
warm
1/2 english cucumber, chopped
0.5english cucumber
chopped
15 grape tomatoes, halved
15grape tomatoes
halved
salt & pepper, to taste
salt
to taste
salt & pepper, to taste
pepper
to taste
4 corn on cob, grilled and removed from cob
4corn on cob
grilled and removed from cob
butter & salt, to taste
butter
butter & salt, to taste
salt
to taste
4 oz feta, crumbled
4 ozfeta
crumbled
1/2 cup kalamata olives, halved
½ cupkalamata olives
halved
2 whole pita, warm (or side pita chips)
2pita
whole, warm, or side pita chips

Instructions

View on spoonfulofsi.com
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