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Roast Dinner Pasties | Slimming & Weight Watchers Friendly
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pinchofnom.com
By pinchofnom.com

Roast Dinner Pasties | Slimming & Weight Watchers Friendly

Instructions
Prep:5minCook:1h 10min
These tasty, savoury pasties are a great way to use up the leftovers from a roast dinner, and make a great slimming friendly lunch or snack!
Updated at: Sat, 31 Jul 2021 21:08:24 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories293.9 kcal (15%)
Total Fat8.9 g (13%)
Carbs40.5 g (16%)
Sugars4.9 g (5%)
Protein14.5 g (29%)
Sodium741.3 mg (37%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 medium skinless chicken breast
1skinless chicken breast
medium
1 medium potato (peeled and cut into 1cm cubes)
1potato
medium, peeled and cut into 1cm cubes
2 medium carrots (peeled and cut into 1cm cubes)
2carrots
medium, peeled and cut into 1cm cubes
80 g frozen peas
80gfrozen peas
6 tbsp gravy
6 Tbspgravy
1 tsp onion granules
1 tsponion granules
½ tsp dried sage
½ tspdried sage
low calorie cooking spray
low calorie cooking spray
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste
4 low calorie tortilla wraps
4tortilla wraps
low calorie
1 medium egg
1egg
medium
low calorie cooking spray
low calorie cooking spray

Instructions

View on pinchofnom.com
↑Support creators by visiting their site 😊

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