By myfit_bites Kris healthy recipes
Mango salad with parmesan chicken
4 steps
Prep:7minCook:15min
Mango summer salad with parmesan chicken 🥙
Calories per serve: 333 - 33P/22C/14F
Updated at: Thu, 17 Aug 2023 04:01:55 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories304.2 kcal (15%)
Total Fat19.1 g (27%)
Carbs18.3 g (7%)
Sugars9.3 g (10%)
Protein16.2 g (32%)
Sodium479.4 mg (24%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Honey Mustard Dressing
Parmesan Chicken
Instructions
Chicken
Step 1
Cut and clean your chicken breasts first
Step 2
Place them to a layer of whisked egg and then cover with breadcrumbs and grated cheese
Step 3
You can make them in the airfrier for 15-17mins on 190 degrees or in the oven for 25-30mis
Salad
Step 4
Combine all the ingredients and let it sit for a bit -> add your dressing at the end and enjoy!
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