By Food Network.com
The Smotherload
Instructions
Prep:15minCook:15min
Updated at: Sun, 01 Mar 2026 11:10:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories582.2 kcal (29%)
Total Fat39.7 g (57%)
Carbs28.4 g (11%)
Sugars2.6 g (3%)
Protein25.1 g (50%)
Sodium1530.3 mg (77%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Food Network.com
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