Jalapeno Egg Cups

Name: Jalapeno Egg Cups
Cuisine: American
Ingredients: cooking spray; 5 slices turkey bacon; 4 eggs, beaten; 1½ jalapeño peppers, seeded and chopped; 1/2 tbsp garlic powder; 1/2 tbsp onion powder; ¼ tsp salt; 1/2 tsp black pepper; 7 tbsp shredded cheddar; 1/2 tbs smoked paprika; 1 red bell pepper

4 steps

Updated at: Thu, 17 Aug 2023 00:06:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories152.1 kcal (8%)

Total Fat10.7 g (15%)

Carbs4.1 g (2%)

Sugars1.3 g (1%)

Protein9.7 g (19%)

Sodium394.4 mg (20%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

cooking spray

5 slicesturkey bacon

4eggs

beaten

1.5jalapeño peppers

seeded and chopped

½ Tbspgarlic powder

½ Tbsponion powder

¼ tspsalt

½ tspblack pepper

7 Tbspcheddar

shredded

½ Tbssmoked paprika

1red bell pepper

Instructions

Step 1

Preheat oven to 375F. Spray a muffin pan with cooking spray.

Step 2

Heat bacon in a skillet over medium heat. Cook until lightly crisped, about 1-2 minutes per side. Transfer out of pan, drain, and set aside.

Step 3

Mix eggs, cream cheese, jalapenos, garlic powder, onion powder, salt, pepper in a bowl.

Step 4

To assemble egg cups, place bacon around the edge of each muffin cup and fill with egg mixture. Top with cheddar and bake until top is golden brown, about 20-25 minutes.

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