![loveandlemons.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662376702/recipe/ad11e831a82694ec5e08915aa042e35f.jpg)
By loveandlemons.com
Crispy Cauliflower Po Boy Sandwich
Instructions
Prep:10minCook:20min
This easy po' boy sandwich is a super fun, fresh party dish! Don't skip the homemade remoulade sauce - it really takes this recipe over the top.
Updated at: Fri, 31 Jan 2025 08:37:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories437.5 kcal (22%)
Total Fat26.8 g (38%)
Carbs41.5 g (16%)
Sugars3.4 g (4%)
Protein9.4 g (19%)
Sodium1701.8 mg (85%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![¾ cup panko bread crumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
¾ cuppanko bread crumbs
![1 1/2 tablespoon Creole Seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
1 ½ tablespoonCreole Seasoning
![Zest of 1 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1zest of lemon
![1 egg (lightly beaten)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
lightly beaten
![heaping 2 cups small cauliflower florets (1-inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185200/custom_upload/6eb602d574e0531250fd4788f2d1feef.jpg)
2 cupscauliflower florets
small, 1-inch pieces
![Extra-virgin olive oil (for drizzling)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
extra-virgin olive oil
for drizzling
![4 soft baguette pieces (lightly toasted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764557/graph/fooddb/6fba41cfc785a2974856c43a06f09fce.jpg)
4 piecesbaguette
soft, lightly toasted
![Lettuce (tomatoes & pickles)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg)
Lettuce
tomatoes & pickles
![Chives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
chives
![Lemon wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874548/custom_upload/647872c654b3794fd3735cc345093342.jpg)
lemon wedges
![½ cup mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
½ cupmayo
![1 tablespoon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764547/graph/fooddb/68c38dfa859fd777de8fdb07517d0ca4.jpg)
1 tablespoonmustard
![2 garlic cloves (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
minced
![½ teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonpaprika
![1 teaspoon hot sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764804/graph/fooddb/f1f53edbe28c657f3b8defbed7121cb0.jpg)
1 teaspoonhot sauce
Instructions
View on loveandlemons.com
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