By The Toasted Pine Nut
1-Min Moist & Fluffy Microwave Pumpkin Mug Cake
8 steps
Prep:5minCook:1min
When you want a quick and easy pumpkin dessert with minimal cleanup, this gluten free microwave pumpkin mug cake is the perfect treat!
Updated at: Sat, 15 Aug 2026 08:50:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories395.3 kcal (20%)
Total Fat28.4 g (41%)
Carbs27.2 g (10%)
Sugars18.4 g (20%)
Protein8.6 g (17%)
Sodium385 mg (19%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the butter in a medium bowl and melt it in the microwave for 30 seconds.
Step 2
Add the pumpkin purée, agave nectar, egg, and vanilla to the bowl.
Step 3
Whisk to combine.
Step 4
Add the almond flour, pumpkin pie spice, and baking powder to the bowl.
Step 5
Whisk until combined.
Step 6
Divide the batter between two mugs. You could put it all in one bigger mug and cook it for a little bit longer, but for smaller portions, divide between two mugs.
Step 7
One at a time, place a mug into the microwave and cook for 1 minute.
Step 8
Top each mug with whipped cream or ice cream (or both) and an extra sprinkle of pumpkin pie spice and enjoy!
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