By gnom-gnom.com
(90 Second!) Chocolate Keto Mug Cake
Instructions
Prep:2minCook:1min
Intensely chocolatey, extra fluffy and ultra moist! This (90 second!) chocolate keto mug cake is bound to become your favorite lazy low carb treat!
Updated at: Thu, 21 Nov 2024 12:26:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories378.1 kcal (19%)
Total Fat29.2 g (42%)
Carbs26.8 g (10%)
Sugars10.9 g (12%)
Protein8 g (16%)
Sodium229.7 mg (11%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonsbutter
unsalted, grass - fed, coconut oil or ghee
1 ½ tablespoonscocoa powder
2 tablespoonsxylitol
erythritol or allulose, i use 2 tbsp
1egg
2 tablespoonsalmond flour
1 tablespoongolden flaxseed meal
or psyllium husk, finely ground
2 teaspoonscoconut flour
½ teaspoonbaking powder
kosher salt
vanilla ice cream
no - churn !)
whipped cream
dark chocolate bar
Instructions
View on gnom-gnom.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!
