Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories216.4 kcal (11%)
Total Fat0.8 g (1%)
Carbs53.7 g (21%)
Sugars37.8 g (42%)
Protein1.6 g (3%)
Sodium12.9 mg (1%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Instructions
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