Chicken and Broccoli Stir-Fry
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1
By Food Network.com
Chicken and Broccoli Stir-Fry
Instructions
Prep:5minCook:7min
This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?
Updated at: Mon, 18 Nov 2024 21:14:56 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories359 kcal (18%)
Total Fat22.2 g (32%)
Carbs19.2 g (7%)
Sugars9.7 g (11%)
Protein21.4 g (43%)
Sodium573.1 mg (29%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breast
about 2 breasts, cubed
3scallions
whites only, thinly sliced on a bias
2 tablespoonssugar
1 tablespoondark sesame oil
1 tablespoondry sherry
1 tablespoonsoy sauce
2cloves garlic
minced
1 inchfresh ginger
piece, peeled, minced
1 tablespooncornstarch
kosher salt
freshly ground black pepper
⅓ cupwater
3 tablespoonsvegetable oil
5 cupsbroccoli
florets and sliced stalks, keep the 2 cuts separate
¾ teaspoonred chili flakes
optional
1 tablespoonhoisin sauce
toasted sesame seeds
for serving
jasmine rice
for serving, optional
Instructions
View on Food Network.com
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Notes
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