By recipecookonline.com
Chicken Stir-Fry
Instructions
Prep:20minCook:20min
Chicken stir-fry is a delightful and dynamic dish that has become a beloved favorite around the world. This delectable and healthy meal offers a perfect blend of flavors, textures, and vibrant ingredients, making it a go-to option for anyone seeking a quick, nutritious, and utterly satisfying dinner.
Updated at: Fri, 22 Nov 2024 11:03:33 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories263.3 kcal (13%)
Total Fat11.4 g (16%)
Carbs11.5 g (4%)
Sugars3.4 g (4%)
Protein28.6 g (57%)
Sodium637 mg (32%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
or thighs, thinly sliced
2 tablespoonssoy sauce
1 tablespoonoyster sauce
1 tablespooncornstarch
1 teaspoonsesame oil
2 tablespoonsvegetable oil
2cloves garlic
minced
1 inchginger
piece, minced
1red bell pepper
thinly sliced
1yellow bell pepper
thinly sliced
1 cupbroccoli florets
1 cupsnap peas
or snow peas
1carrot
julienned
½ cupmushrooms
sliced
2green onions
sliced
rice
Cooked, or noodles, for serving
Instructions
View on recipecookonline.com
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