By mamagourmand.com
Impossibly Fluffy Almond Flour Blueberry Muffins
5 steps
Prep:5minCook:20min
When making muffins with almond flour, it can be difficult to achieve a light, fluffy tender texture...until now! Say goodbye to the dense and heavy baking blues with these gluten-free almond flour blueberry muffins. After testing many variations, I found the secret to making grain-free muffins impossibly fluffy. I'll show you how.
Updated at: Thu, 02 Jul 2026 01:13:40 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories270.2 kcal (14%)
Total Fat18.8 g (27%)
Carbs21.4 g (8%)
Sugars12.7 g (14%)
Protein6.5 g (13%)
Sodium189.4 mg (9%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2 cupsblanched almond flour
½ cuptapioca starch
may sub cornstarch or white rice flour
2 teaspoonsbaking powder
¼ teaspoonsalt
1 cupfresh blueberries
may sub frozen
1 tablespoonlemon zest
2eggs
large, room temp
¼ cupoil
any preferred
¼ cuphoney
or pure maple syrup
1 teaspoonlemon extract
turbinado sugar
optional coarse, for topping
Instructions
Step 1
Preheat the oven to 350ºF. Line standard-size muffin cups with 9 paper liners or grease with nonstick cooking spray. Set aside.
Step 2
In a large bowl, whisk together the almond flour, tapioca starch (or substitute), baking powder, and salt. Gently stir in the blueberries and lemon zest.
Step 3
In a small bowl whisk together the eggs, oil, honey and extract. Stir gently into the dry mixture until all the ingredients are combined and no flour pockets remain.
Step 4
Use a large trigger scoopto distribute the batter between the muffin cups or fill each cup about ¾ full. If desired, sprinkle the tops with turbinado sugar.
Step 5
Bake for 20 minutes, rotating the pan halfway through. The muffins are done with the middles gently bounce back and a toothpick inserted in the middle comes out clean. Cool in the pan for 5 minutes, then transfer to wire rack to cool completely.
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