
1/2

2/2
100%
1
By monashfodmap.com
Creamy Potato Bake with Manchego Cheese & Jalapeños
Instructions
Prep:20minCook:2h
This potato bake recipe is a sensational combination of Spanish flavours
Updated at: Thu, 30 Oct 2025 04:23:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories234.7 kcal (12%)
Total Fat15.1 g (22%)
Carbs19.5 g (8%)
Sugars2.5 g (3%)
Protein6.2 g (12%)
Sodium240.7 mg (12%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3potatoes
large washed, scrubbed, sliced 3mm thick, a mandolin is useful
¾ cuplow fat milk
lactose free if required
⅔ cupthickened cream
1 Tbspdijon mustard
⅔ Tbspgarlic infused oil
salt
to taste
½ tspcracked black pepper
to taste
½ cupgreen onion
tops, finely sliced
1 tspsmoked paprika
½ tspdried oregano flakes
¼ cuppickled jalapenos
finely sliced, optional
½ cupManchego cheese
finely crumbled or grated, + 1/3 cup for the topping
Olive oil spray
for the baking dish
Instructions
View on monashfodmap.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Easy
Special occasion












