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By Carol Bee Cooks
One Pan Citrus Fennel Chicken Thighs and Orzo
7 steps
Prep:15minCook:45min
Roasted smokey chicken thighs in lots of citrus and fennel with orzo pasta.
Updated at: Thu, 06 Feb 2025 12:04:59 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories446.4 kcal (22%)
Total Fat16.7 g (24%)
Carbs32.2 g (12%)
Sugars8.3 g (9%)
Protein39.7 g (79%)
Sodium1531.8 mg (77%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1.5 lbs Boneless Skinless Chicken Thighs (can use breasts, but thighs stay moister in the oven)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
1.5 lbsBoneless Skinless Chicken Thighs
can use breasts, but thighs stay moister in the oven
![1 tsp Salt (or as needed to generously season both sides of the chicken)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspSalt
or as needed to generously season both sides of the chicken
![1 tsp Black Pepper (or as needed to generously season both sides of the chicken)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 tspBlack Pepper
or as needed to generously season both sides of the chicken
![1 tsp Smoked Paprika (or as needed to generously season both sides of the chicken)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspSmoked Paprika
or as needed to generously season both sides of the chicken
![1 tbsp Extra Virgin Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 Tbspextra virgin olive oil
![1 tsp Extra Virgin Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 tspextra virgin olive oil
![1 Fennel (bulb thinly sliced; reserve fronds )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763287/graph/fooddb/d45bafe4d9011b80cac93eced8aff0af.jpg)
1Fennel
bulb thinly sliced, reserve fronds
![1 Sweet Onion (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129413/custom_upload/3e14333ba4c609fc976a12d925f29319.jpg)
1sweet onion
thinly sliced
![Salt & Pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt & Pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![3 cloves Garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![1 cup Orzo (uncooked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110573/custom_upload/bae96266b6dc05987c244288b6c67708.jpg)
1 cupOrzo
uncooked
![1/4 cup Dry White Wine (or use chicken broth)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
¼ cupDry White Wine
or use chicken broth
![1.5 cups Chicken Broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
1 ½ cupsChicken Broth
![1 Orange (thinly sliced; reserve zest to serve)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764933/graph/fooddb/678d83b982ff6e269513e13a07d14e8e.jpg)
1Orange
thinly sliced, reserve zest to serve
![1 Lemon (thinly sliced; reserve zest to serve)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1Lemon
thinly sliced, reserve zest to serve
![1/4 cup Mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
¼ cupmint
![Flaky Salt, Drizzle of Olive Oil (optional to serve)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975256/custom_upload/19dd5c674c43f4fef7966a18fcdb21e8.jpg)
Flaky Salt
![Flaky Salt, Drizzle of Olive Oil (optional to serve)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
Olive Oil
optional to serve
Instructions
Step 1
Preheat oven to 400 degrees. Generously season both sides of the chicken thighs with salt, black pepper, and smoked paprika.
Step 2
Heat olive oil in a large, oven-safe, high-rimmed sauté pan over medium high heat. Add the chicken and sear for about 4 minutes a side. Set aside on a plate. The chicken won't be cooked through yet, but will finish cooking in the oven.
Step 3
In the same pan over medium heat, add another drizzle of olive oil as needed. Add the thinly sliced fennel bulb and onion. Stir to combine with the oil. Season to taste with salt and pepper. Cook for about 7 minutes, stirring every couple of minutes until softened and developing some color.
Step 4
Add the garlic and orzo. Stir to combine. Toast for 1-2 minutes. Pour in the white wine and scrape any stuck bits on the bottom of the pan with a wooden spoon. Allow the liquid to cook off for another 1-2 minutes.
Step 5
Pour in the chicken broth, stir to combine, and bring to a boil. Add back the chicken thighs and any juices left on the plate.
Step 6
Evenly scatter the thinly sliced orange and lemon slices on top of the chicken. Place in the oven to cook for about 15 minutes until the chicken and orzo are both fully cooked. Most of the liquid should be absorbed. Optionally; broil for a couple minutes at the end of baking.
Step 7
Remove from the oven and top with mint and fennel fronds. Divide the chicken and orzo among plates. Serve with the slices of citrus as desired or discard. Sprinkle with lemon zest, orange zest, flaky salt, and a drizzle of olive oil as desired.
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