By Wholesome Yum
Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting
Instructions
Prep:10minCook:20min
This easy pumpkin bars recipe with canned pumpkin & cream cheese frosting is gluten-free & low carb, with healthy, natural ingredients. Just 10 min prep!
Updated at: Fri, 23 Sep 2022 08:33:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories137.8 kcal (7%)
Total Fat12.3 g (18%)
Carbs14.3 g (5%)
Sugars1.4 g (2%)
Protein3.4 g (7%)
Sodium160.7 mg (8%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cuppumpkin puree
¼ cupcoconut oil
2 ozcream cheese
2egg
large
1 tspvanilla extract
1 cupblanched almond flour
⅔ cupMonk Fruit Allulose Blend
2 tspbaking powder
1 tsppumpkin pie spice
½ tspsea salt
6 ozCream cheese
softened, cubed
⅓ cupPowdered Monk Fruit Allulose Blend
1 TbspHeavy cream
optional, for easier frosting
Instructions
View on Wholesome Yum
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












