By minimalistbaker.com
Healthified Apple Crisp (1 Bowl!)
Instructions
Prep:15minCook:45min
1-bowl, gluten-free, lower-sugar apple crisp made with oats, pecans, and caramelized apples. A healthier vegan dessert that's perfect for fall!
Updated at: Thu, 21 Nov 2024 15:26:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories293.3 kcal (15%)
Total Fat20 g (29%)
Carbs28.1 g (11%)
Sugars16.4 g (18%)
Protein3.4 g (7%)
Sodium31.8 mg (2%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2apples
ripe, crisp, 1 tart, 1 sweet, peeled, cored, and thinly sliced lengthwise
2 Tbsplemon juice
2 tspwater
2 Tbspcoconut sugar
depending on sweetness of apples
½ tspcinnamon
2 tsparrowroot
or cornstarch
⅔ cuprolled oats
⅓ cupalmond flour
or almond meal
3 Tbspcoconut sugar
⅓ cupraw pecans
chopped
1 dashsea salt
½ tspground cinnamon
⅓ cupcoconut oil
Instructions
View on minimalistbaker.com
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Notes
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Crispy
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