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keepupcooking.com
By keepupcooking.com

Lotus Seed Dessert

Instructions
Cook:45min
Lotus Seed Dessert is a common dish across Asian countries such as China, Singapore and Vietnam. It is believed to have health-enhancing effects, especially for women.
Updated at: Fri, 14 Mar 2025 10:08:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
8
Low

Nutrition per serving

Calories52.3 kcal (3%)
Total Fat0.1 g (0%)
Carbs12.8 g (5%)
Sugars7.8 g (9%)
Protein0.7 g (1%)
Sodium0.5 mg (0%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Notes

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