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keepupcooking.com
By keepupcooking.com

Lotus Seed Dessert

Instructions
Cook:45min
Lotus Seed Dessert is a common dish across Asian countries such as China, Singapore and Vietnam. It is believed to have health-enhancing effects, especially for women.
Updated at: Sun, 17 Nov 2024 09:27:15 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories144.9 kcal (7%)
Total Fat0.5 g (1%)
Carbs31.8 g (12%)
Sugars7.8 g (9%)
Protein5.3 g (11%)
Sodium2.2 mg (0%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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