1/2
2/2
80%
4
By champagne-tastes.com
Pan-Seared Rockfish
Instructions
Prep:2minCook:10min
This delicious pan-seared rockfish is made with fish seared in butter and oil, and then served with a lemon and caper pan sauce.
Updated at: Fri, 14 Mar 2025 21:10:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
3
Low
Nutrition per serving
Calories227.4 kcal (11%)
Total Fat19.1 g (27%)
Carbs5.7 g (2%)
Sugars0.6 g (1%)
Protein9.2 g (18%)
Sodium253.6 mg (13%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on champagne-tastes.com
↑Support creators by visiting their site 😊
Notes
8 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
