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Oatmeal Fig Bars (Vegan and Gluten-Free)

By happyhealthymama.com

Oatmeal Fig Bars (Vegan and Gluten-Free)

Prep:20minCook:20min

These Oatmeal Fig Bars are a wholesome version of Fig Newtons!

Updated at: Tue, 12 Nov 2024 07:03:27 GMT

Nutrition balance score

Great

Glycemic Index

52

Low

Glycemic Load

21

High

Nutrition per serving

Calories381.3 kcal (19%)

Total Fat20.4 g (29%)

Carbs40.2 g (15%)

Sugars24.1 g (27%)

Protein10.9 g (22%)

Sodium101.4 mg (5%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 cuprolled oats

½ cupoat flour

½ cupchopped almonds

½ teaspoonground ginger

½ teaspoonground cinnamon

⅛ teaspoonsalt

1 cupalmond butter

2 ½ cupsdried figs

3 tablespoonsliquid sweetener

honey is perfect here, but strict vegans can use maple syrup

2 tablespoonwater

Instructions

View on happyhealthymama.com

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Notes

1 liked

1 disliked

Dry

Easy

Never again

Sweet

abby g· 2 years ago

erm

Scrappy· 2 years ago

I would leave out the ginger. I lv how you substituted the sugar ingredients. It would be great if all people could write into recipes this. I have alot of different allergies in my family. So finding a recipe to suit all is very difficult. Thank you.