By eatingwell.com
Dijon Salmon with Green Bean Pilaf
Instructions
Cook:30min
In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too.
Updated at: Sat, 20 Apr 2024 15:05:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per serving
Calories1867.1 kcal (93%)
Total Fat114 g (163%)
Carbs85.1 g (33%)
Sugars13.1 g (15%)
Protein126.4 g (253%)
Sodium2383.2 mg (119%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.25 poundswild salmon
skinned and cut into 4 portions
3 tablespoonsextra-virgin olive oil
divided
1 tablespoonminced garlic
¾ teaspoonsalt
2 tablespoonsmayonnaise
2 teaspoonswhole-grain mustard
½ teaspoonground pepper
divided
12 ouncesharicots verts
pretrimmed, or thin green beans, cut into thirds
1lemon
small, zested and cut into 4 wedges
2 tablespoonspine nuts
1 x 8 ouncebrown rice
precooked
2 tablespoonswater
fresh parsley
chopped, for garnish
Instructions
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Notes
18 liked
0 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
