By ambitiouskitchen.com
Chai-Spiced Butternut Squash Muffins
Instructions
Prep:20minCook:20min
Fluffy butternut squash muffins infused with homemade chai spices, then topped with a simple salted honey glaze that truly takes these to the next level. These fall inspired, freezer-friendly butternut squash muffins are easy to make and have hints of caramel flavor thanks to a touch of brown butter. Perfect with a cup of coffee!
Updated at: Sat, 08 Nov 2025 08:25:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories204.9 kcal (10%)
Total Fat7.2 g (10%)
Carbs32.6 g (13%)
Sugars18.6 g (21%)
Protein3.7 g (7%)
Sodium179.2 mg (9%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
⅓ cupsalted butter
1 heaping cupbutternut squash
finely mashed or pureed roasted, can also sub sweet potato or pumpkin
2eggs
large, at room temperature
½ cuphoney
or sub pure maple syrup
3 tablespoonsunsweetened almond milk
or milk of choice
2 teaspoonsvanilla extract
210gwhole wheat pastry flour
or white whole wheat flour
1 teaspoonbaking soda
1 ½ teaspoonscinnamon
½ teaspoonground ginger
½ teaspooncardamom
½ teaspoonallspice
¼ teaspoonsalt
½ cuppowdered sugar
1 tablespoonhoney
or sub pure maple syrup
1 tablespoonbutter
melted
sea salt
Instructions
View on ambitiouskitchen.com
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